Moving with Grace into 35 (Life Assessment Tools)Birthdays are a lot like New Years for me. I get to reflect on the past year and ask myself, "by the time I'm 36 what do I want to...
Mother's Day Blues & My Accidental Cryotherapy Experience.Holidays seem to always come with expectations, don't they? So waking up on Mother's Day sure came with the expectation to feel good,...
My Favorite Brain ToolI want to share with you a tool that I and so many of my clients use daily and LOVE. It's called a Still Point Inducer. I love that such...