- 2 min
My Favorite Natural Lipsticks w/ 💯 Pure (10 Swatches)
Where are all my obsessed matte lipstick wearers at 🙋 I discovered this brand several years ago and my obsession just keeps growing. I...
- 5 min
Moving with Grace into 35 (Life Assessment Tools)
Birthdays are a lot like New Years for me. I get to reflect on the past year and ask myself, "by the time I'm 36 what do I want to...
- 4 min
What is Craniosacral Therapy (and why you need to try it)
When I tell people what I do, most people say, "Oh you know my doctor was just recommending it. But what is it? Do you massage my head or...
- 1 min
Not Your Everyday Sexy Dance Workout
I stumbled across a series of dance workouts on youtube and it got me thinking. I love the concept of people just DANCING. As a dance...
- 3 min
Mother's Day Blues & My Accidental Cryotherapy Experience.
Holidays seem to always come with expectations, don't they? So waking up on Mother's Day sure came with the expectation to feel good,...
- 2 min
My Favorite Brain Tool
I want to share with you a tool that I and so many of my clients use daily and LOVE. It's called a Still Point Inducer. I love that such...
- 8 min
10 Ways I Radically Improved My Finances (w/out Changing My Lifestyle)
This year, I made a goal to be more efficient with my money. How much money can I save without having to change anything about my lifestyle?
- 6 min
A Therapeutic Approach To Planning The Day
Who knew planning could be about more than productivity ☞ I have found a way to create a mindful practice around scheduling the day that...