- 1 min
Not Your Everyday Sexy Dance Workout
I stumbled across a series of dance workouts on youtube and it got me thinking. I love the concept of people just DANCING. As a dance...
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- 3 min
Mother's Day Blues & My Accidental Cryotherapy Experience.
Holidays seem to always come with expectations, don't they? So waking up on Mother's Day sure came with the expectation to feel good,...
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- 2 min
My Favorite Brain Tool
I want to share with you a tool that I and so many of my clients use daily and LOVE. It's called a Still Point Inducer. I love that such...
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- 8 min
10 Ways I Radically Improved My Finances (w/out Changing My Lifestyle)
This year, I made a goal to be more efficient with my money. How much money can I save without having to change anything about my lifestyle?
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- 6 min
A Therapeutic Approach To Planning The Day
Who knew planning could be about more than productivity ☞ I have found a way to create a mindful practice around scheduling the day that...
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- 3 min
Practical Baby Gift Guide: 1-2-Year-Olds.
They are walking, talking, and curious kiddos. Gift giving during this age is really fun and you have a lot of options now! Think art...
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- 3 min
Practical Baby Gift Guide: 6 Months To 1 Year.
What a wonderful age! A time of teething, trying foods, crawling! So much is changing and with that, the gifts you give can start to be...
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- 4 min
Practical Baby Gift Guide: Newborn to 3 Months.
When it comes to babies, anything and everything is cute. But busy parents need products that also function well. If you want to be a...
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