5 min
Diving Deeper into the World of TMJ: Why Conventional Treatments May Fall Short
If you're reading this, congratulations! You're one of approximately 10 million people navigating the challenges of TMJ. Rest assured,...
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8 min
What I am Buying For Black Friday (2023) Beauty & Health Products
The best black friday deals on health and beauty gadgets as well as secret ways to get more discounts.
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2 min
My Favorite Natural Lipsticks w/ 💯 Pure (10 Swatches)
Where are all my obsessed matte lipstick wearers at 🙋 I discovered this brand several years ago and my obsession just keeps growing. I...
607 views1 comment
5 min
Moving with Grace into 35 (Life Assessment Tools)
Birthdays are a lot like New Years for me. I get to reflect on the past year and ask myself, "by the time I'm 36 what do I want to...
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4 min
What is Craniosacral Therapy (and why you need to try it)
When I tell people what I do, most people say, "Oh you know my doctor was just recommending it. But what is it? Do you massage my head or...
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1 min
Not Your Everyday Sexy Dance Workout
I stumbled across a series of dance workouts on youtube and it got me thinking. I love the concept of people just DANCING. As a dance...
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3 min
Mother's Day Blues & My Accidental Cryotherapy Experience.
Holidays seem to always come with expectations, don't they? So waking up on Mother's Day sure came with the expectation to feel good,...
102 views0 comments
2 min
My Favorite Brain Tool
I want to share with you a tool that I and so many of my clients use daily and LOVE. It's called a Still Point Inducer. I love that such...
250 views0 comments
